W E E K T H R E E
soothing | stretching | self care
Self-care feels impossible with a brand new baby, especially if you already have a toddler or two. We're going to come right in and take care of the details of your day. Learn some simple yoga flows from certified yoga instructor, Kurtz, to get back in touch with your new post-baby body. Breathe in and breathe out — sometimes that's all you can do.
When your baby cried all night, you're exhausted beyond your limit, and you haven’t showered in days, we show all the way up for you. We will hold your baby so you can nap and shower. When you are speechless with fatigue and can’t even articulate what you need, we will encourage you and empower you. Kelley is the actual baby whisperer. She used to get all 6 of our kids to nap at the same time. We can talk about possible ways to help your baby calm down, understanding every baby is different and knowing sometimes they just cry.
You have a brand new baby, and taking a minute for yourself feels selfish or impossible. It’s ok to rest. When you've been nursing or feeding your baby and looking down allllllllll day for weeks on end, get a firm-handed, loving shoulder rub from Kurtz.